Yesterday was a good day on the workout front. Starting with an easy aerobic run in the early afternoon and followed it up with 1:45 on the rollers. The run itself and my run on the whole is getting much better. I'm just more comfortable in my stride and keeping my posture. The ride was tough but fun. With a main set that was 60 minutes it really kept my mind off the clock and focused on the work at hand. Excellent ride, about 28 miles.
Posted by Mark at January 19, 2005 09:43 AM