Another good day in the books. An easy 60 minute run on the dirt roads by the house in perfect weather was very good. My calves were a bit sore today which made me focus on running with better form and relaxation. I followed that in the evening with a solid 3000 yd swim workout. I was getting a bit tired toward the end, but still managed a 1:22 for my last 100. Pretty decent speed for just coming back to the pool.
Posted by Mark at January 20, 2005 10:35 AM