The noon time 50 minute run started out as a slog fest. My legs were just heavy from the work Tuesday night, both running and riding the rollers. I felt a bit like I was running through molasses and my hr was elevated, so I know I was carrying some fatigue. I transitioned into the strides and that really helped to open things up. By the time the 6 repeats were done, my hr was back to normal and the easy run home was just that, easy.
The swim workout was pretty good. Another day where I felt like I was swimming okay, but the times just weren't where I expected them. I comfortably made all of the intervals and all the 100's were under 1:30.
Posted by Mark at February 17, 2005 11:38 AM